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Dance It Out 

"There is a dance that only you know how to do "

Gabrielle Roth


Dance It Out is not just another dance class—it’s a movement meditation that guides you through intuitive movement and release of negative energy. Let go of the day, open your mind and body, and dance to the rhythm of your heart. This is a safe space to be yourself and let go. 

Embody your essence, release what's holding you back, and discover your freedom by moving through the 5Rhythms®. 
By letting go of your patterns and preconceived notions about what dance can be, you'll step into a new way of being that allows space for transformation to happen in mind, heart and body.




I always was passionate for travelling, connecting with people, moving and dancing. On my journey around the world I came across many cultures and dances within. With the 5Rhythms practice I found that answers to the question of my life are found within my movement, through the journey of dance into the body.

Dancing and moving made me realize that your body is home of what you need to know... and that part never lies to you.

Professionally I have learned that every diamond is unique with their flows and imprints. With this practice I want to invite you into the space where we come in touch with our inner brilliance, our hidden potential and nurture your aliveness.

Join me on the floor... your feet will lead you on your journey...

Daniel Struyf


Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
We dance "Waves of 5 Rhythms" such as waves of energy accompanied by a DJ set (electro, world music, acoustic, etc.).
At each dance, we explore the qualities of each rhythm that touch the essence of who we are, physically, emotionally and spiritually.



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