a powerful change agent.
Watch the video to know why.
Learn how to embody your true self and live from the inside out, rather than the outside in.
WHY EMBODIMENT COACHING?
Our body translates everything we carry inside. The way we feel, think and are being programmed (consciously and unconsciously) appears in our physicality : our posture, way of moving, way of breathing, how our body reacts under stress or uncomfortable situations for example.
Most of the time personal development and learning new skills is done through passive learning: lectures, books, traditional talking coaching and therapy work.
In reality, truly transforming oneself means making the changes happen at a deeper level through practice, in order to become the change we are aiming at.
WHAT IS EMBODIMENT COACHING?
Embodiment Coaching is an empowering and intuitive body-insight approach that helps you improve your life by understanding your patterns and limitations while guiding transformation.
We use a set of tools and techniques to work with and through the body.
HOW IS EMBODIMENT COACHING IMPLEMENTED?
Embodiment coaching combines the best of somatic therapies with cutting-edge research on neuroplasticity, the brain’s ability to change through experience.
We leverage gentle non-athletic movement, postures, awareness, breathing, conscious dance and other technics. Through coaching with the body, deeper change is possible, it’s faster, and it lasts.
"We don't talk about the change, we embody it."