WHY EMBODIMENT COACHING?

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Our body translates everything we carry inside. The way we feel, think and are being programmed (consciously and unconsciously) appears in our physicality : our posture, way of moving, way of breathing, how our body reacts under stress or uncomfortable situations for example.

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Most of the time personal development and learning new skills is done through passive learning: lectures, books, traditional talking coaching and therapy work.

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In reality, truly transforming oneself means making the changes happen at a deeper level through practice, in order to become the change we are aiming at.

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WHAT IS EMBODIMENT COACHING?​

Embodiment Coaching is an empowering and intuitive body-insight approach that helps you improve your life by understanding your patterns and limitations while guiding transformation.

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We use a set of tools and techniques to work with and through the body.

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HOW IS EMBODIMENT COACHING IMPLEMENTED?

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Embodiment coaching combines the best of somatic therapies with cutting-edge research on neuroplasticity, the brain’s ability to change through experience.

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We leverage gentle non-athletic movement, postures, awareness, breathing, conscious dance and other technics. Through coaching with the body, deeper change is possible, it’s faster, and it lasts.

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"We don't talk about the change, we embody it."

 

 

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